Emergency measures in case of coffee spillage
- Turn to a new blank page
- Build in a reward later in your day so you’ve got something to look forward to
- Move on to the next item
- Wash your face and brush your hair
- Take a snack break
- Wear the tiara
- Break down your day into baby steps
- Well begun is half done
- Stop if it’s really going no-where and achieve something else instead
- Tell someone where you are going, and when you’re going to be back
- Shoot for the moon: even if you fail, you should be able to grab a handful of stars on the way down
- Apply bum to seat and words to paper
- Write down your goals, and make them SMART (stated, measurable, achievable, realistic and timed)
- Why are you doing this again? List ten things you get out of it
- How important is it that you do this now? On a scale of one to ten… Anything less than an eight – why are you doing it? What can you do to bump it up to a ten?
- Make a list of everything that might stop you achieving your goal – and the things you can do to manage them
- Celebrate your achievements – tell people; treat yourself; enjoy your success
- Keep a list of everything you have achieved; and read it often
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